Weigh In record (no journal entry) for 03 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1654 kcal
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Fat: 50.93g | Prot: 66.70g | Carb: 175.42g.
Breakfast: Green Way Natural Peanut Butter Creamy, Smucker's Red Raspberry Jam, 100% Whole Wheat Bread. Lunch: Soy Braised Pork and Rice. Dinner: Kendall Jackson Chardonnay, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Great Value Alfredo Sauce, Mueller's Bowties Pasta. Snacks/Other: Haagen-Dazs Chocolate Chip Cookie Dough. more...
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2269 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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