Weigh In record (no journal entry) for 10 June 2009
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162.0 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1830 kcal
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Fat: 45.66g | Prot: 70.21g | Carb: 273.38g.
Breakfast: Banana, Kashi Good Friends Cereal Cinnamon, Kashi Good Friends Cereal, Soy Milk. Lunch: Cheddar Cheese, Chocolate Chip cookie, Kashi Good Friends, Vegetarian Refried Beans (Old El Paso), tomato, spinach, salsa. Dinner: Almond Breeze Diamond, Finest Fruit & Nut Muesli, vodka, Almonds, Strawberry Banana Smoothie, Morningstar Farms Sausage Patties. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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