ckasperin's Journal, 28 April 2014

199.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 46.76g | Prot: 113.09g | Carb: 269.63g.   Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Einstein Brothers Bagels Tasty Turkey on Asiago Bagel, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Parmesan Cheese (Grated), Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter, Creamette Elbow Macaroni. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...