ckasperin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 2346 * 107%
fat: 111.09g
|
protein: 93.42g
|
carbs: 262.46g
2588*  242
January 2015
Thu 1st: 560 * 25%
fat: 5.50g
|
protein: 54.28g
|
carbs: 79.66g
- -
August 2014
Wed 13th: 1375 * 62%
fat: 37.25g
|
protein: 46.50g
|
carbs: 234.00g
2472*  1097
July 2014
Wed 30th: 1239 * 56%
fat: 29.80g
|
protein: 47.38g
|
carbs: 202.93g
2342*  1103
June 2014
Tue 10th: 1420 * 65%
fat: 35.50g
|
protein: 45.00g
|
carbs: 250.00g
- -
May 2014
Mon 19th: 740 * 34%
fat: 14.50g
|
protein: 73.00g
|
carbs: 83.00g
- -
Thu 15th: 336 * 15%
fat: 5.56g
|
protein: 21.08g
|
carbs: 52.67g
- -
Wed 14th: 1475 * 67%
fat: 54.81g
|
protein: 92.85g
|
carbs: 143.41g
- -
Tue 13th: 1468 * 67%
fat: 44.81g
|
protein: 96.13g
|
carbs: 172.93g
- -
Thu 1st: 467 * 21%
fat: 5.92g
|
protein: 22.02g
|
carbs: 84.91g
- -
April 2014
Wed 30th: 1966 89%
fat: 74.85g
|
protein: 88.93g
|
carbs: 219.31g
2487*  521
Tue 29th: 1433 65%
fat: 36.19g
|
protein: 62.18g
|
carbs: 224.38g
2208  775
Mon 28th: 1936 * 88%
fat: 46.76g
|
protein: 113.09g
|
carbs: 269.63g
2500*  564
Thu 24th: - - 2399* -
Wed 23rd: 2500 114%
fat: 114.50g
|
protein: 84.50g
|
carbs: 294.50g
2380  120
Tue 22nd: 1997 * 91%
fat: 62.85g
|
protein: 78.68g
|
carbs: 288.45g
2380*  383
Mon 21st: 2177 * 99%
fat: 55.76g
|
protein: 114.15g
|
carbs: 307.25g
2380*  203
Fri 18th: 1746 * 79%
fat: 55.86g
|
protein: 66.75g
|
carbs: 253.26g
2648*  902
Thu 17th: 2298 * 104%
fat: 93.47g
|
protein: 104.57g
|
carbs: 267.46g
2466*  168
Wed 16th: 2291 104%
fat: 59.23g
|
protein: 115.11g
|
carbs: 331.49g
2508  217
Tue 15th: 1755 80%
fat: 35.17g
|
protein: 90.92g
|
carbs: 280.92g
2618  863

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