ckasperin's Journal, 21 April 2014

202.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 55.76g | Prot: 114.15g | Carb: 307.25g.   Breakfast: Bananas, Spinach, Meijer Unsweetened Dark Sweet Cherries, Marsh 2% Reduced Fat Milk, Campbell's 98% Fat Free Cream of Chicken Soup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Pineapple Chunks in Heavy Syrup, Del Monte Del Monte - Cut Green Beans ( No Salt ). Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...