Weigh In record (no journal entry) for 30 April 2014
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198.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1966 kcal
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Fat: 74.85g | Prot: 88.93g | Carb: 219.31g.
Breakfast: Carl Buddig Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Kraft Velveeta Cheese Slices, Campbell's CAMPBELLS VEGETABLE BEEF, Bananas, Spinach, Marsh 2% Reduced Fat Milk, Egg White, ShopRite Frozen Berry Medley. Lunch: Grapes. Dinner: Publix Green Bell Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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