Mandolinmark's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
182.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2003 kcal Fat: 87.63g | Prot: 71.14g | Carb: 214.10g.   Breakfast: Plain Pancakes, Blueberries, Spreadable Butter with Canola Oil, Syrup, Fresh White Grade A Large Eggs, Fresh White Grade A Large Eggs, bacon fully cooked, Light or Lite Cream Cheese, Sara lee bagels onion. Dinner: 12" Deep Dish Deluxe Feast Pizza. Snacks/Other: Light Vanilla Ice Creams, Mixed Nuts, Light Beer, Bananas. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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