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Mandolinmark
Journal
25 Mar 11
Mandolinmark's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
181.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
2404 kcal
Fat: 123.89g | Prot: 123.87g | Carb: 199.17g.
Breakfast:
Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), Mashed Potato, Butter (Salted).
Snacks/Other:
Mixed Nuts, Special Dark Chocolate Bar Candies, Fiber One Chewy Bars - Oats & Chocolate, Sweet and Salty Nut Granola Bars - Peanut.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Mandolinmark's weight history
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