Weigh In record (no journal entry) for 28 April 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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400 kcal
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Fat: 27.56g | Prot: 21.00g | Carb: 18.94g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Sweet Onions, Jalapeno Peppers (Solids and Liquids, Canned), Broccoli Flower Clusters, Dole Romaine Lettuce, Meat Loaf, Kraft Mayo Real Mayonnaise. more...
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losing 3.5 lb a week
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ellieandcody's weight history
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