Weigh In record (no journal entry) for 28 April 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1765 kcal
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Fat: 56.58g | Prot: 58.89g | Carb: 282.55g.
Breakfast: Kellogg's Special K Red Berries, Spectrum Chia Seeds, Milk (Nonfat), V8 V-Fusion Cranberry Blackberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ocean Spray Craisins Dried Cranberries, Grapes, Strawberries, Walnuts, Almonds, Healthy Choice Chicken Noodle Soup. Dinner: Kraft Sandwich Spread, S. Rosen's 100% Whole Wheat Bread, Guacamole with Tomatoes, Kirkland Signature Lavash Flatbread Chips, Salsa. Snacks/Other: Dr. Pepper Dr. Pepper. more...
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3352 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Basketball - 1 hour and 15 minutes. more...
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steady weight
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