Weigh In record (no journal entry) for 07 May 2014
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1916 kcal
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Fat: 28.33g | Prot: 110.87g | Carb: 319.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, Milk (Nonfat), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Cranberry Blackberry. Lunch: Apples, Healthy Choice Zesty Gumbo, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Milk (Nonfat), Follow Your Heart Low Fat Ranch Dressing, Sweet Red Peppers, Beef or Meat Gravy, Bob Evans Original Mashed Potatoes, Egg, 4C Seasoned Bread Crumbs, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Dr. Pepper Dr. Pepper. more...
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3240 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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losing 1.2 lb a week
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