Weigh In record (no journal entry) for 28 April 2014
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227.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2014:
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1363 kcal
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Fat: 45.17g | Prot: 41.98g | Carb: 202.37g.
Breakfast: Enchilada with Beef and Cheese, Coffee with Cream and Sugar. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Pepsi Pepsi (Can), Sweet Baby Ray's Original Barbecue Sauce, Hy-Vee Hamburger Buns, Di Lusso Double Smoked Ham, Ruffles Baked! Original Potato Crisps. Snacks/Other: Pineapple Pie (Two Crust), Great Value Tin Roof Sundae Ice Cream. more...
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gaining 2.8 lb a week
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