Weigh In record (no journal entry) for 28 April 2014
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2353 kcal
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Fat: 110.82g | Prot: 118.21g | Carb: 228.33g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Blue Bonnet Regular Margarine Sticks, White Bread, Fazoli's Lite Baked Spaghetti. Snacks/Other: Nabisco Nutter Butter, Reese's Miniature Peanut Butter Cups, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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