aliyah7's Journal, 25 November 2021

133.0 lb Lost so far: 8.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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184 kcal

Fat: 8.18g | Prot: 10.07g | Carb: 16.60g.   Breakfast: Hovis Wheatgerm Bread, Tea with Milk and Sugar, Fried Egg with Fat. more...

1533 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...