Weigh In record (no journal entry) for 22 April 2020
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128.0 lb
Lost so far: 13.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1216 kcal
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Fat: 55.06g | Prot: 66.82g | Carb: 124.02g.
Breakfast: Tea with Milk and Sugar, Nimble Wholemeal Bread , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Tesco Creamy Coleslaw, Baked Potato (Peel Eaten). Dinner: Heinz Salad Cream, Mixed Salad Greens, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas , Tesco Greek Style Yoghurt. more...
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losing 0.1 lb a week
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aliyah7's weight history
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