|
cheated. today I take it seriously and get to my goal of 145.
|
154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1022 kcal
|
Fat: 23.49g | Prot: 121.05g | Carb: 79.07g.
Breakfast: Egg, Egg White, 100% Whole Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Wasa Sourdough Crispbread, Pink Lady Apples, EAS 100% Whey Protein Powder - Vanilla, Oroweat Sandwich Thins - 100% Whole Wheat. more...
|
gaining 2.2 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|