Weigh In record (no journal entry) for 28 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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914 kcal
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Fat: 25.68g | Prot: 67.83g | Carb: 102.03g.
Breakfast: Chobani Peach Greek Yogurt (Small), Coffee-Mate Original Powder Creamer, Coffee, Kashi GOLEAN Crunch! Cereal, Equal Equal. Lunch: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Trader Joe's Feta Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wawa Chef Salad. Dinner: Cauliflower, Carrots, Turkey Dark Meat. more...
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gaining 5.6 lb a week
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 Comments
Hang in there that little gain will be gone in no time. You can do it.
28 Apr 14 by member: michigan Mimi
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