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loligoss's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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946 kcal
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Fat: 81.26g | Prot: 37.22g | Carb: 23.86g.
Breakfast: lettuce, celery, cream cheese, 1 tbsp heavy cream. Dinner: avocado, tuna starkist, lettuce, cheese. Snacks/Other: heavy cream, egg, splenda, almond meal, butter, cinnamon. more...
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on diet Atkins
losing 2.4 lb a week
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