loligoss's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
128.5 lb Lost so far: 17.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
946 kcal Fat: 81.26g | Prot: 37.22g | Carb: 23.86g.   Breakfast: lettuce, 1 tbsp heavy cream, celery, cream cheese. Dinner: tuna starkist, lettuce, cheese, avocado. Snacks/Other: butter, cinnamon, splenda, almond meal, egg, heavy cream. more...
on diet Atkins   losing 2.4 lb a week

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