loligoss's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
128.5 lb Lost so far: 17.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
946 kcal Fat: 81.26g | Prot: 37.22g | Carb: 23.86g.   Breakfast: cream cheese, lettuce, celery, 1 tbsp heavy cream. Dinner: avocado, tuna starkist, lettuce, cheese. Snacks/Other: cinnamon, heavy cream, splenda, butter, egg, almond meal. more...
on diet Atkins   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loligoss's weight history


loligoss's Recent Activity

loligoss's Own Activity

No recent activity.

loligoss's Buddies

No recent activity.

Other Member Diet Recent Activity

vera rosebud updated their Food Diary.
majorlinux recorded a Weigh In at 369.8 lb.
mislyd89 updated their Food Diary.
CandissTC supported ChicaLean's Journal Entry.
minnagettingfit supported Phil's Journal Entry.
danvoge recorded a Weigh In at 211.0 lb.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.
cluadiatellez recorded a Weigh In at 160.0 lb.