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loligoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 1263 * 74%
fat: 50.67g
|
protein: 37.22g
|
carbs: 171.85g
- -
April 2012
Sun 29th: 459 * 27%
fat: 16.19g
|
protein: 16.19g
|
carbs: 66.72g
- -
Mon 23rd: 397 * 23%
fat: 22.38g
|
protein: 12.66g
|
carbs: 46.23g
- -
Fri 20th: 1362 * 80%
fat: 53.21g
|
protein: 37.72g
|
carbs: 197.75g
- -
Sun 15th: 737 * 43%
fat: 19.54g
|
protein: 50.58g
|
carbs: 91.86g
- -
March 2012
Thu 29th: 673 * 40%
fat: 38.20g
|
protein: 54.69g
|
carbs: 32.13g
- -
Tue 27th: 551 * 32%
fat: 36.12g
|
protein: 22.97g
|
carbs: 43.22g
- -
Mon 26th: 673 * 40%
fat: 30.82g
|
protein: 49.93g
|
carbs: 57.56g
- -
Sun 25th: 1069 * 63%
fat: 55.08g
|
protein: 114.34g
|
carbs: 28.63g
- -
Thu 22nd: 1321 * 78%
fat: 78.24g
|
protein: 50.46g
|
carbs: 117.12g
- -
Wed 21st: 919 * 54%
fat: 37.33g
|
protein: 35.23g
|
carbs: 120.68g
- -
Mon 19th: 621 * 37%
fat: 23.46g
|
protein: 29.54g
|
carbs: 79.70g
- -
Sun 18th: 1275 * 75%
fat: 60.92g
|
protein: 67.47g
|
carbs: 129.11g
- -
February 2012
Sun 19th: 1008 * 59%
fat: 62.17g
|
protein: 33.53g
|
carbs: 95.80g
- -
January 2012
Tue 31st: 746 * 44%
fat: 29.61g
|
protein: 25.02g
|
carbs: 104.94g
- -
Mon 30th: 254 * 15%
fat: 3.94g
|
protein: 8.91g
|
carbs: 46.85g
- -
Sat 28th: 238 * 14%
fat: 3.50g
|
protein: 6.03g
|
carbs: 47.28g
- -
Tue 24th: 381 * 22%
fat: 14.87g
|
protein: 16.46g
|
carbs: 53.34g
- -
Sun 22nd: 1179 * 69%
fat: 58.01g
|
protein: 71.42g
|
carbs: 103.38g
- -
Thu 19th: 869 * 51%
fat: 18.07g
|
protein: 82.98g
|
carbs: 98.22g
- -

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