Jhbmorton's Journal, 27 April 2014

218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

---

850 kcal

Fat: 23.63g | Prot: 75.94g | Carb: 55.45g.   Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Mocha (Grande). Dinner: Merlot Wine, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mixed Salad Greens. more...

3040 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...