robhicks47's Journal, 26 March 2011

237.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 62.79g | Prot: 56.08g | Carb: 76.69g.   Breakfast: Reduced Fat Latte Coffee, Almond-Protein Wonder Bar. Dinner: Zinfandel Wine , Zinfandel Wine , SAUSAGE SKILLETS, Fried Egg without Fat. Snacks/Other: Buttered Air Popped Popcorn. more...

2957 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...