robhicks47's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

237.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1273 kcal

Fat: 45.24g | Prot: 65.32g | Carb: 156.86g. Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Tortilla Soup, Pork Soft Taco. Dinner: Cheerios, 2% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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robhicks47's Journal, 24 March 2011

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