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robhicks47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1664 * 83%
fat: 47.24g
|
protein: 107.59g
|
carbs: 108.15g
- -
May 2013
Mon 6th: 1848 * 92%
fat: 49.96g
|
protein: 75.86g
|
carbs: 140.99g
- -
April 2013
Sun 28th: 1544 * 77%
fat: 69.29g
|
protein: 72.90g
|
carbs: 109.04g
- -
Fri 26th: 2219 * 111%
fat: 65.84g
|
protein: 83.22g
|
carbs: 183.03g
- -
Thu 25th: 1237 * 62%
fat: 42.41g
|
protein: 97.58g
|
carbs: 116.52g
- -
Wed 24th: 1295 * 65%
fat: 46.42g
|
protein: 56.53g
|
carbs: 167.09g
- -
Tue 23rd: 1403 * 70%
fat: 46.43g
|
protein: 61.46g
|
carbs: 190.80g
- -
Mon 22nd: 1361 * 68%
fat: 62.39g
|
protein: 79.62g
|
carbs: 117.69g
- -
Wed 17th: 1889 * 94%
fat: 36.61g
|
protein: 161.04g
|
carbs: 135.04g
2995*  1106
Tue 16th: 2099 * 105%
fat: 71.77g
|
protein: 65.31g
|
carbs: 201.47g
- -
Mon 15th: 1533 * 77%
fat: 54.88g
|
protein: 79.60g
|
carbs: 153.19g
2970*  1437
Sun 14th: 1311 * 66%
fat: 21.56g
|
protein: 65.48g
|
carbs: 65.47g
2913*  1602
Thu 11th: 2171 * 109%
fat: 57.35g
|
protein: 97.52g
|
carbs: 128.85g
3096*  925
Wed 10th: 1368 * 68%
fat: 36.62g
|
protein: 68.05g
|
carbs: 151.77g
2938*  1570
Tue 9th: 1845 * 92%
fat: 61.11g
|
protein: 161.54g
|
carbs: 108.03g
2995*  1150
Mon 8th: 2803 * 140%
fat: 143.77g
|
protein: 134.31g
|
carbs: 160.47g
3197*  394
Fri 5th: 1941 * 97%
fat: 86.16g
|
protein: 78.90g
|
carbs: 188.35g
3223*  1282
Wed 3rd: 1605 * 80%
fat: 49.19g
|
protein: 71.55g
|
carbs: 173.70g
- -
Tue 2nd: 2327 * 116%
fat: 80.01g
|
protein: 178.71g
|
carbs: 141.02g
3052*  725
Mon 1st: 1940 * 97%
fat: 87.47g
|
protein: 81.63g
|
carbs: 110.02g
3105*  1165

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