azmaway's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2387 kcal Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.   Breakfast: Scrambled Egg, White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread, Margerine. Lunch: Brie Cheese, Deli Sliced Ham, Ciabatta, Bitter. Dinner: Beef Steak, Potato French Fries, Cabernet Sauvignon Wine. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported mskestrela's Journal Entry.
lilplump recorded a Weight Entry at 182.0 lb.
crystalgilmore recorded a Weight Entry at 176.0 lb.
Bassnote1 recorded a Weight Entry at 206.0 lb.
ShyGuy commented on Mom2Boxers's Journal Entry.
Mr David k recorded a Journal Entry and a Weight Entry at 198.0 lb.
smcred submitted a diet Tip.
etheriau_test2 recorded a Weight Entry at 155.3 lb.