azmaway's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2387 kcal Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.   Breakfast: Scrambled Egg, Margerine, White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread. Lunch: Ciabatta, Bitter, Deli Sliced Ham, Brie Cheese. Dinner: Cabernet Sauvignon Wine, Beef Steak, Potato French Fries. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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The Creator recorded a Weigh In at 175.0 lb.
jessicacollins commented on Wavrad1988's Journal Entry.
SarahJWills recorded a Weigh In at 168.4 lb.
Wavrad1988 commented on their Journal Entry.
LanaMc updated their Food Diary.
brianc30 updated their Exercise Diary.
Sweetincense4iam supported epright9's Weigh In.
MikeyVDenver updated their Exercise Diary.