azmaway's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2387 kcal Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.   Breakfast: Margerine, Scrambled Egg, White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread. Lunch: Deli Sliced Ham, Brie Cheese, Ciabatta, Bitter. Dinner: Cabernet Sauvignon Wine, Beef Steak, Potato French Fries. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

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