azmaway's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2387 kcal Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.   Breakfast: Scrambled Egg, White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread, Margerine. Lunch: Brie Cheese, Deli Sliced Ham, Ciabatta, Bitter. Dinner: Beef Steak, Potato French Fries, Cabernet Sauvignon Wine. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Sugar Waffle's Weigh In.
8hunter6 supported Caterpillar2Butterfly's Journal Entry.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.
SjF60 supported weckwerthma's Journal Entry.
Caterpillar2Butterfly supported Sugar Waffle's Journal Entry.
bloodpuddle recorded a Weigh In at 207.2 lb.