azmaway's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2387 kcal Fat: 116.45g | Prot: 123.27g | Carb: 121.78g.   Breakfast: Scrambled Egg, White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread, Margerine. Lunch: Brie Cheese, Deli Sliced Ham, Ciabatta, Bitter. Dinner: Beef Steak, Potato French Fries, Cabernet Sauvignon Wine. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandy Backen recorded a Weight Entry at 163.0 lb.
JUDY122 recorded a Journal Entry.
rsrib76 recorded a Weight Entry at 198.0 lb.
katbshsf137Jh45 recorded a Weight Entry at 214.0 lb.
Alan1998 recorded a Weight Entry at 162.9 lb.
bellaflora3 recorded a Weight Entry at 107.0 lb.
iwlu25 recorded a Weight Entry at 239.0 lb.
smprowett supported ShyGuy's Journal Entry.