Weigh In record (no journal entry) for 28 March 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1735 kcal
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Fat: 57.50g | Prot: 114.50g | Carb: 132.36g.
Breakfast: Special K, Multigrain Bread, Smoked Salmon, Baked Beans, Canadian Bacon, Black Pudding, Fried Egg. Lunch: Beer, Tuna and Salmon Sushi. Dinner: Cappuccino, Beer, Brown Rice, Baked or Broiled Salmon. more...
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2297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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