Weigh In record (no journal entry) for 27 April 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2014:
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2451 kcal
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Fat: 62.99g | Prot: 180.52g | Carb: 224.78g.
Breakfast: Einstein Brothers Bagels Chocolate Chip Coffee Cake, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Beef Brisket (Whole, Lean Only). Dinner: White Rice, Chicken Wing, Broccoli Flower Clusters, Ruth's Chris Steakhouse Chopped Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Sierra Nevada Stout, Apples, Corona Corona Light. more...
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2961 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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