Weigh In record (no journal entry) for 23 November 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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4414 kcal
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Fat: 162.10g | Prot: 173.80g | Carb: 581.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Stouffer's Lasagna with Meat & Sauce. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Grilled Cheese Burrito. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2887 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 3 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 45 minutes. more...
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gaining 14.0 lb a week
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