Weigh In record (no journal entry) for 23 November 2021
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1215 kcal
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Fat: 39.77g | Prot: 107.75g | Carb: 103.01g.
Breakfast: Landliebe Butterkäse, Stockmeyer Auslese Parmaggio Salami Ummantelt mit Käse, Aldi Sandwichtoast Weizen. Lunch: Gut Ponholz Rinder-Sauerbraten. Snacks/Other: Sunkist Orange Drink, Lidl Quarkriegel. more...
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losing 0.1 lb a week
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