Weigh In record (no journal entry) for 27 April 2014
|
215.4 lb
Lost so far: 3.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
2419 kcal
|
Fat: 74.32g | Prot: 138.32g | Carb: 308.22g.
Breakfast: Pringles Pringles, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2448 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|