warrenjrose's Journal, 28 April 2014

Blood Pressure
105/66 P 61
118/63 P 52
112/69 P 50

213.2 lb Lost so far: 5.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 93.94g | Prot: 167.52g | Carb: 363.39g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Clover Valley Oats & Honey Crunchy Granola Bars, Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Green Peas, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2697 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...