Weigh In record (no journal entry) for 26 March 2011
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214.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2360 kcal
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Fat: 74.32g | Prot: 126.99g | Carb: 232.23g.
Breakfast: Milk (Nonfat), Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks), Light & Fit Yogurt - Strawberry. Lunch: apple juice, tortilla, japaleno cheese, chicken breast, potato chips. Dinner: shrimp, haddock, whole wheat bread, roast beef deli, cole slaw. Snacks/Other: rum, water, Metamucil. more...
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3300 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Running - 6/mph - 12 minutes, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours. more...
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losing 2.4 lb a week
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