Weigh In record (no journal entry) for 19 March 2011
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217.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2400 kcal
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Fat: 78.19g | Prot: 105.25g | Carb: 199.79g.
Breakfast: honey, cheddar cheese, bagel thin, Fat Free Milk, Egg Substitute - Southwestern. Lunch: diet soda, potato chips, steak wrap. Dinner: asiago cheese. Snacks/Other: vodka, rum. more...
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3814 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Standing - 5 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Running - 6/mph - 20 minutes. more...
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losing 3.6 lb a week
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