William Shirley's Journal, 26 April 2014

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Weigh In record (no journal entry) for 26 April 2014

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2014:

1337 kcal

Fat: 44.15g | Prot: 65.34g | Carb: 115.71g. Breakfast: McDonald's Egg McMuffin, Milk (Nonfat) , Coffee, Activia Vanilla Yogurt. Lunch: Breakfast Burrito, Burrito with Chicken. Snacks/Other: Keebler Toasteds Wheat Crackers, Merlot Wine , Merlot Wine . more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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William Shirley's Journal, 26 April 2014

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