Weigh In record (no journal entry) for 26 April 2014
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2013 kcal
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Fat: 91.43g | Prot: 130.18g | Carb: 183.84g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Wendy's Double Stack. Dinner: Oscar Mayer Classic Bun-Length Wieners, Hot Dog Buns. Snacks/Other: Reese's Peanut Butter Egg, Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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