cmspooner's Journal, 26 April 2014

230.6 lb Lost so far: 48.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 71.02g | Prot: 156.32g | Carb: 211.74g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Snow or Sugar Snap Peas, Progresso Light Italian Style Meatball, Chobani Chobani blueberry chia seeds, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Knorr Italian Sides - Scampi Flavor, Natural Sea Wild Alaskan Salmon Fillet, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Blue Bunny Mini Swirls Caramel, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2543 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...