Fledgist's Journal, 26 March 2011

Down again by about 3/4 of a pound. I'm glad to see this. Every step is important.
233.4 lb Lost so far: 103.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
804 kcal Fat: 17.99g | Prot: 43.15g | Carb: 118.42g.   Breakfast: turkey bacon, toast, Danactive Yogurt, Egg Omelet, banana, orange juice, herbal tea. Lunch: Starkist Chunk Light Tuna Pouch, Blue Diamond Pecan Nut Thins. Dinner: Mini Pretzels. more...
3218 kcal Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   

Comments 
That's right - every little bit helps. You're doing great! 
26 Mar 11 by member: Runesinger
Thanks, Rune! It still looks like a lot of mountain to climb, but I am getting there. People keep telling me that I'm looking good, but the mirror in the gym (not to mention the mirror at home) keeps reminding me of how much I have left to do before I get to a proper equilibrium state. 
27 Mar 11 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Cindy Lee Ritchie added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
petrified supported betsyolson's Journal Entry.
crankybuzzard commented on cherik1's Journal Entry.
perks54 commented on Jenibeann's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 189.6 lb.
mars2kids commented on their Journal Entry.
cherik1 commented on their Journal Entry.
Monzie90 supported mrsroboto's Journal Entry.