Fledgist's Journal, 26 March 2011

Down again by about 3/4 of a pound. I'm glad to see this. Every step is important.
233.4 lb Lost so far: 103.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
804 kcal Fat: 17.99g | Prot: 43.15g | Carb: 118.42g.   Breakfast: turkey bacon, toast, Danactive Yogurt, Egg Omelet, banana, orange juice, herbal tea. Lunch: Starkist Chunk Light Tuna Pouch, Blue Diamond Pecan Nut Thins. Dinner: Mini Pretzels. more...
3218 kcal Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week


That's right - every little bit helps. You're doing great! 
26 Mar 11 by member: Runesinger
Thanks, Rune! It still looks like a lot of mountain to climb, but I am getting there. People keep telling me that I'm looking good, but the mirror in the gym (not to mention the mirror at home) keeps reminding me of how much I have left to do before I get to a proper equilibrium state. 
27 Mar 11 by member: Fledgist


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