Weigh In record (no journal entry) for 26 March 2011
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184.0 lb
Lost so far: 41.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1482 kcal
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Fat: 55.38g | Prot: 101.97g | Carb: 144.23g.
Breakfast: unsweetened almond breeze. Lunch: Frosted Sugar Cookies, swiss cheese, Honey Mustard, boneless chicken breast, sun dried tomato burrito wrap , lettuce, tomato, bacon. Dinner: sour cream , cube steak, cantaloupe. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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