Weigh In record (no journal entry) for 21 November 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2158 kcal
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Fat: 120.93g | Prot: 118.81g | Carb: 83.83g.
Lunch: Last Mountain Blueberry Jam, Dempster's Cinnamon Raisin Bread, Balderson Extra Old Cheddar Cheese, Apples, Fried Egg, Costco Hot Italian Sausage, Kirkland Signature Egg Whites. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Superior Tofu 五香豆干, Whiskey, Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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