William Shirley's Journal, 25 April 2014

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Weigh In record (no journal entry) for 25 April 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

764 kcal

Fat: 14.27g | Prot: 19.76g | Carb: 60.10g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Deli Express Tuna Salad Sandwich. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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William Shirley's Journal, 25 April 2014

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William Shirley's weight history