Weigh In record (no journal entry) for 25 April 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2277 kcal
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Fat: 118.11g | Prot: 121.30g | Carb: 205.20g.
Breakfast: Flaxseed Seeds, Dried Chia Seeds, Nature's Earthly Choice Hemp Seed, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Seasons 52 Flat Iron Steak Salad, Trader Joe's Clover Honey, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Italian Salad Dressing. Snacks/Other: David Seeds Pumpkin Seeds, Chocolate Chip Cookies (Soft Type), Oranges, Apples, Bananas. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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