Weigh In record (no journal entry) for 24 April 2014
|
124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
2207 kcal
|
Fat: 117.55g | Prot: 104.50g | Carb: 188.37g.
Breakfast: Nature's Earthly Choice Hemp Seed, Flax Seeds, Dried Chia Seeds, Soy Milk. Lunch: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Trader Joe's Chicken Breast Parmigiana with Marinara Sauce, Italian Salad Dressing, Lakewood Lakewood Super Veggie Juice, Plain Yogurt, Oranges, Walnuts. Snacks/Other: Artisan Fresh French Baguette, Starbucks Caramel Frappuccino Light (Tall), Whole Foods Market Carrot Ginger Soup, Milk Chocolate Candies. more...
|
|
1920 kcal
|
Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|