Weigh In record (no journal entry) for 25 April 2014
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294.6 lb
Lost so far: 117.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2148 kcal
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Fat: 174.37g | Prot: 123.94g | Carb: 34.10g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Publix Classic Salad Mix, Swiss Cheese, Calavo Avocado, Wish-Bone Ranch Dressing, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Heavy Cream, Butter, Litehouse Foods Big Bleu Cheese Dressing & Dip, Celery, Mashed Cauliflower, Kroger Chicken Wing Drummettes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 9.8 lb a week
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