Weigh In record (no journal entry) for 24 April 2014
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296.0 lb
Lost so far: 116.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1522 kcal
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Fat: 94.42g | Prot: 130.51g | Carb: 42.88g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Butter, Smoked Honey Ham (Cooked), Asparagus, Egg. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 15.4 lb a week
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