Weigh In record (no journal entry) for 25 April 2014
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2711 kcal
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Fat: 113.38g | Prot: 113.94g | Carb: 235.32g.
Breakfast: President's Choice Calimyrna Figs, Stonefire Tandoor Baked Mini NAAN, Foppen Norwegian Smoked Salmon, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pistachio Nuts, Snack Cracker, Blue Hill Bay Smoked Whitefish Salad , Trader Joe's Sliced Part Skim Mozzarella Cheese, Kirkland torta roll. Dinner: Stonewall Kitchen Eggplant Spread, Trader Joe's Crunchy Curls, Trader Joe's Pita Chips Parmesan, Garlic & Herb, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Kirkland Signature Extra Fancy Mixed Nuts, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Sweet or Dark Chocolate, Precious Stringsters Provolone String Cheese, Fiber One Protein Bars - Caramel Nut, Think thinkThin Protein Bars - Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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