Mike1958's Journal, 25 March 2011

267.5 lb Lost so far: 17.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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167 kcal

Fat: 6.88g | Prot: 23.38g | Carb: 2.29g.   Breakfast: No Calorie Sweetener, Light Cream, Coffee. Lunch: Canned Tuna in Water. more...

3295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...