Weigh In record (no journal entry) for 25 April 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2795 kcal
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Fat: 89.63g | Prot: 163.28g | Carb: 332.43g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut, Kellogg's Nutri-Grain Bars, Quaker Dipps Chocolate Chip, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Egg, Kraft Calorie Wise Miracle Whip, Oroweat Oatnut Bread CDN, Winkler's Mini Farmer Sausage. Snacks/Other: General Mills Multi-Grain Cheerios Canada, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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