Weigh In record (no journal entry) for 24 April 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3023 kcal
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Fat: 93.76g | Prot: 196.18g | Carb: 348.98g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Hallmark Poultry Turkey Bratwurst Sausage, Winkler's Mini Farmer Sausage, Oroweat Oatnut Bread CDN, Kraft Fat Free Singles Process Cheese. Snacks/Other: Snickers Snickers Bar, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
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2976 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 4.2 lb a week
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