Weigh In record (no journal entry) for 25 April 2014
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214.7 lb
Lost so far: 3.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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473 kcal
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Fat: 4.88g | Prot: 15.10g | Carb: 95.14g.
Breakfast: Monster Beverage Khaos Energy Drink, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.1 lb a week
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