Weigh In record (no journal entry) for 24 April 2014
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214.3 lb
Lost so far: 4.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2972 kcal
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Fat: 93.07g | Prot: 161.29g | Carb: 382.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Ball Park Beef Frank, Ball Park Hot Dog Bun, Cooked Carrots, Cooked Green Peas, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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