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aaron harris
Journal
25 Apr 14
aaron harris's Journal, 25 April 2014
aaron harris's Profile
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Weigh In record (no journal entry) for 25 April 2014
211.2 lb
Lost so far:
2.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1511 kcal
Fat: 41.00g | Prot: 70.97g | Carb: 206.35g.
Breakfast:
Semi-Skimmed Milk, Kellogg's Honey Loops.
Lunch:
Tesco Bacon, Cheddar Cheese, Baked Beans, White Potatoes (Flesh and Skin, Baked).
Dinner:
Chicken Breast, Rice with Vegetables.
more...
3013 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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